Lemongrass is a beautiful, heat and moisture loving tropical. As a feature in the landscape it can take the place of or can be added to plantings of other strictly ornamental clumping grasses, like Blue Oat Grass or Tufted Hair Grass. No one would ever know that it is a edible and medicinal herb and would likely not offend any HOA planting restrictions.
The Nutritional Value of Lemongrass
Lemongrass is a nutritional powerhouse. It contains Vitamin A, B1, (thiamine), B2,(riboflavin), B3,(niacin), B5, (pantothenic acid), 6, (pyrodoxine), and folate, (folic acid), and Vitamin C. It also provides many essential minerals potassium, calcium, magnesium, phosphorus, manganese, phosphorus, copper, zinc and iron.
Aside from being a delicious addition to many culinary masterpieces, lemongrass also has many health benefits. It can be used in a variety of ways, in teas, in food, tinctures, salves and as hydrosols and essential oils. Lemongrass is antioxidant, anti fungal, and antimicrobial. It plays many roles in maintaining health. Lemongrass detoxifies the kidneys and liver, lower levels of uric acid and eliminates collected fats in the tissues. It lowers cholesterol, and reduces the risk of cardiac disease. It impedes the growth of liver and breast cancer, and promotes cellular apoptosis. The anti-inflammatory properties aid in gastric disorders such as constipation, ulcerated colitis, diarrhea and stomach aches. Due to its anti fungal properties it is effective in treating ringworm, athlete's foot, and other skin fungus issues. It aids in sleep, reduces fever, relieves aches and pains, soothes the nervous system, and treats respiratory infections. The essential oil when applied with a carrier oil to the skin, conditions connective tissues, which helps with tendinitis, fibromyalgia connective tissue spasms, and reduces edema.
Growing and Using Lemongrass
When we lived in Costa Rica, I saw lemongrass growing wild everywhere, but had no idea what it was. One day I was visiting friends, we were walking their gardens to see what was growing and I saw the bright green grass clumps growing as a border in their herb garden. I asked them what it was and they told me it was lemongrass. Soon I had a clump of lemongrass in our rain forest garden on the mountain and have had it every year since.
Lemongrass is easy to grow. It is not fussy about soil types, and even though it likes moisture, it will hang tough even in drought conditions. Because it is a tropical, I plant lemongrass in large planters and bring them inside to winter over in the house before the first frost. But it can be planted in the ground and then lifted, potted up and brought in the house when the weather turns cold.
At the end of the season, I divide the lemongrass clumps into two categories over wintering and harvesting. I harvest the majority of it for use in cooking, tea making and medicines and transplant enough of the lemongrass to pots to start next years crop, and overwinter it in the house. To re-pot the lemongrass I will overwinter, I cut the tops back to about 6" above the fibrous neck of the stalks and pot it up with a mixture of compost, Coco Coir, (can be purchased at Walmart), and organic potting soil. I reserve the blades for drying and using in teas.
Lemongrass I pulled away from the clump to use for transplanting. I can harvest individual stalks for use or for propagation, without damaging the mother clump. |
The clumps that I harvest are treated in several ways, I trim the blades off of all the stalks, and dry them in my Stack!t dehydration rack or in my Excaliber Dehydrator, (the Stack!t works best for the thin blades of lemongrass since they air dry without a fan, the Excaliber tends to blow the blades around alot).
Skittles is quality controlling my work as I cut the tops from the lemongrass I will transplant |
I use a pair of kitchen shears to cut the stalks, since they are quite fiberous and difficult to cut. |
The dehydrated lemongrass can be stored several ways depending on what is on hand. It can be stored in a Mason jar with the two part lid and an small O2 absorber.
Another way is to Vacuum seal with a Foodsaver that has a Mason jar attachment, the corresponding sized Mason Jar and a two part lid.
The jar attachment for the Foodsaver is placed over the jar and the flat part of the lid. |
The Foodsaver removes all the air from the jar causing a vacuum which seals the lid to the jar just like it was processed in a canner. |
So if you are looking for a plant to that serves multiple purposes, look no further, lemongrass is edible, medicinal and looks great in the landscaping.
No comments:
Post a Comment